Settler's Country Market serves the Aphrata, WA area. Offering organic food and natural supplies

Manage IBS with Diet

Manage IBS with Diet

Irritable bowel syndrome (IBS) symptoms can be triggered by the foods you eat and how much you eat. Since diet plays a role in both the development and the treatment of IBS, dietary changes can go a long way toward helping to keep symptoms in check.

The American Academy of Nutrition and Dietetics recommends the following guidelines for managing symptoms of IBS:
  • Eat lots of foods rich in fiber, such as whole grains and fresh fruits and vegetables.
  • Eat at consistent times each day to help regulate bowel function.
  • Avoid large, heavy meals. Instead opt for smaller portions of lighter foods.
  • Drink plenty of water and other fluids. Skip the alcohol, caffeine, and artificial sweeteners.
Keep a food diary to help identify problem foods and eating habits that may be aggravating symptoms.

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741 Basin St NW
Ephrata, WA 98823
(509) 754-4840
(509) 766-9981
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  STORE HOURS
 Mon10am-6pm
 Tue10am-6pm
 Wed10am-6pm
 Thu10am-6pm
 Fri10am-6pm
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