Weight Management
5 Ways Out of an Exercise Rut
Posted March 22, 2018 By Julie Davis HealthDay Reporter FRIDAY, March 16, 2018 (HealthDay News) -- Do you feel like you're stuck in second gear when it comes to exercise? Maybe you just don't experience the  ...
Health Tip: Working Out at Work
Posted July 27, 2014 (HealthDay News) -- Finding ways to exercise at work can save you time and help make sure you get enough physical activity. The American Council on Exercise offers these tips to help you  ...
Protein-Heavy Meals Make You Feel Fuller, Sooner: Study
(HealthDay News) -- There may be something to those high-protein diets, with a new study finding that protein does make you feel full  ...
Four Simple and Easy Ways to Measure Your Weight
What can be more discouraging after weeks of dieting than the numbers on the scale? If you find yourself stepping on the scale day after day in hopes you’ll see a big change on the scale, only to be disappointed by  ...
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