Settler's Country Market serves the Aphrata, WA area. Offering organic food and natural supplies
Weight Management
Small Weight Loss Yields Large Rewards, Study Finds
Posted February 26, 2016 MONDAY, Feb. 22, 2016 (HealthDay News) -- Shedding just a few pounds can lower the risk of serious health problems in obese adults, a small study suggests. Researchers looked at 40  ...
Crunchy or Smooth? Food's Texture May Sway Perception of Calories
WEDNESDAY, April 16, 2014 (HealthDay News) -- Creamy butter or ice cream versus a crunchy granola bar: A new study suggests that the texture of foods influences people's dieting choices. "We studied the link  ...
Add Fiber Without Extra Calories
Posted June 8, 2017 By Regina Boyle Wheeler HealthDay Reporter TUESDAY, June 6, 2017 (HealthDay News) -- Are you getting enough fiber in your diet? According to the National Fiber Council, if you're like  ...
60 Percent of Diners Use Calorie Labeling When Posted: CDC
Posted July 13, 2014 By Dennis Thompson HealthDay Reporter THURSDAY, July 10, 2014 (HealthDay News) -- About six out of 10 adults make use of calorie information on menus, if it's available, to decide what  ...
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