Settler's Country Market serves the Aphrata, WA area. Offering organic food and natural supplies
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The assertive seasonings are mellowed by the Cucumber Sauce. Wonderful!
Diet Type: Low Carbohydrate
Ingredients:
  • 2 tablespoons ground Cumin
  • 1/2 teaspoon salt
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup plain, non-fat yogurt
  • 1 tablespoon crushed red pepper
  • 4 large cloves garlic, minced
  • 2 4 oz. tuna steaks
  • 1 cup minced cucumber
  • 1/4 cup minced scallion
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Combine Cumin, salt, red pepper, garlic, and olive oil in a small bowl and rub over both sides of tuna steaks. Grill, broil, or pan-fry tuna, turning once, until there’s just a fraction of the red left in the center. Meanwhile make sauce by combining yogurt with grated cucumber and green onions. Remove tuna to serving plates and top with Cucumber Sauce.

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    741 Basin St NW
    Ephrata, WA 98823
    (509) 754-4840
    (509) 766-9981
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      STORE HOURS
     Mon10am-6pm
     Tue10am-6pm
     Wed10am-6pm
     Thu10am-6pm
     Fri10am-6pm
     Sat10am-6pm
     Sunclosed
     
    Settler
    Garden Of Life