35% Food Grade Hydrogen Peroxide (H2O2) comes in a 16 fl oz bottle.  To dilute to 3%, add 11 parts water to one part Hydrogen Peroxide.

H2O2 - Hydrogen Peroxide - in the bathroom:

Keep a spray bottle of 3% H2O2 in the shower.  Spray your body after washing to replace the acid mantle on your skin that soap removes. 

Spray toilet paper with 3% H2O2 before wiping.

Use 3% H2O2 on a cotton ball as a facial freshener after washing.

Add 1/2 - 1 pint 35% H2O2 to a full bathtub for a detoxifying bath. (Note: try not to use thta after 6-7:00 p.m. - the increased absorbed oxygen may keep you awake.)

Athlete's Foot:  Soak feet nightly in 3% H2O2.

Mouthwash:  Use 3% H2O2.  Add a dash of liquid chlorophyll for flavoring, if desired.

Toothpaste:  Use baking soda and add enough 3% H2O2 to make a paste.  Or, just dip your brush in 3% H2O2 and brush.

Douche:  Equal parts of 3% H2O2 and water is the maximum usage.  Start with more water, and gradually increase the amount of 3% H2O2 you add.

Enema:  6 tablespoons 3% H2O2 to a quart of water is the maximum usage.  Start with 3 tablespoons 3% H2O2 and gradually increase the amount.

Colonic:  1 pint 3% H2O2 to five gallons of water is the maximum usage.  Start with 1/2 pint 3% H2O2 and gradually increase the dosage.

Baths:  3-4 teaspoons of 12% H2O2 can be added to bath water.

H2O2 - Hydrogen Peroxide - In the Kitchen

Vegetable Soap:  (in place of Clorox) Add 1/4 cup 3% H2O2 to a sink full of cold water.  Soak light vegetables (lettuce, etc.) 20 minutes, thicker skinned vegetables (like cucumbers) for 30 minutes.  Drain and dry (they keep longer, too).  If time is a problem, you can spray the vegetables with straight 3% H2O2, let stand for a couple of minutes, rinse and dry.

Leftover Tossed Salad:  Put 1 tablespoon 3% H2O2 in 1/2 cup water, and spray the top of the salad with the solution before covering and refrigerating.  If you aren't in the mood for salad, the next day, try this:  Put the salad (everything - tomatoes, radishes and all) in the blender with 1/2 cup juice (tomato, carrot, etc.).  Blend.  Then fold in an additional 1/2 cup of juice.  Add seasoning to taste and drink your salad.

To Freshen Kitchen:  Keep a spray bottle of 3% H2O2 in the kitchen.  Use it to wipe off counter tops and appliances.  It disinfects an dgives the kitchen a fresh smell.  Works great inside the refrigerator.  (works on formica desk tops, too.)

Marinade:  Place chicken or beef in a casserole dish (avoide use of aluminum pans), and cover with 3% H2O2.  It may take several pints depending on amount of meat/chicken.  Place, loosely covered in refrigerator overnight.  The next day, rinse and cook.

In the Dishwasher:  Add 2 oz of 3% H2O2 to your regular washing formula.  Your glasses will really sparkle.

Sprouting Seeds:  Add 1 oz 3% H2O2 to 1 pint of water and soak the seeds overnight.  Add the same amount of hydrogen peroxide each time you rinse the seeds.  Some people have reported 3/4" sprouts in 24 hours.

Plants:  Put 1 oz 3% H2O2 in 1 quart of water.  Water or mist plants with this solution.  Put 3 oz white sugar, and 4-8 oz 3% hydrogen peroxide in 1 gallon of water.  use this as an insecticide spray.

Humidifiers/Steamers:  Use 1 pint 3% H2O2 in 1 gallon of water.  (Helps keep them clean, too.)

35% Food Grade Hydrogen Peroxide

This is a graduated program of use and can be usually followed very comfortably by those who prefer the concentrated 35% hydrogen peroxide (H2O2).

Dilute the hydrogen peroxide in 3-5 ounces of water on arising and at bedtime.

Week:	Drops
1	3 twice daily
2	5 twice daily
3	10 twice daily
4	15 twice daily
5-10	20 twice daily
11-16	15 twice daily
17 +	10 twice daily

Cleansing effects:  You may experience some reactions from the use of the powerful cleansing and detoxifying agent:

• skin eruptions
• fatigue
• nausea
• diarrhea
• headaches
• boils
• excess mucous
• earaches

These are not to be considered negative.  You have three options:

1. Reduce dosage until comfortable
2. Maintain dosage until reactions are over
3. Discontinue usage

Some prefer to use juice or milk instead of water, which is acceptable.  Do not use carbonated beverages.

Most find a good maintenance level to be 5-15 drops per week.

The drop referred to is undiluted 35% hydrogen peroxide.

Cadidiasis sufferers start at a much reduced level, usually 1-2 drops a day until they get used to it.

16 fl ox bottle 35% Food Grade Hydrogen Peroxide:  $19.15