Settler's Country Market serves the Aphrata, WA area. Offering organic food and natural supplies
Today's Top Story
Attention, Seniors: Drink More Water and Head Off Disease
Not drinking enough water is a common but under-recognized problem among American seniors that puts their health at risk, researchers say.

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Extra Pounds in Childhood May Mean Higher MS Risk in Adulthood
Stay Away From Sugary Sodas, Spare Your Heart
Heart Attacks Fall By One-Third Among Older Americans
Even Housework, Gardening Can Help an Older Woman's Heart
Features
Stretches to Strengthen Your Core
Ever had a bad spasm from bending down to pick up your child or tie your shoes?

Health Tip: Prevent ACL Tears
Anterior cruciate ligament (ACL) injuries are nightmares for athletes. Depending on the severity of the tear, patients can expect surgery followed by more than a year of physical therapy.

Be Prepared to Take FAST Action If You Suspect a Stroke
Would you be able to recognize if you or someone close to you were having a stroke? A stroke is a 911 medical emergency and every second counts for survival.

Walk, Dance, Clean: Even a Little Activity Helps You Live Longer
Want a reason to get out of your comfy armchair? Even low levels of regular physical activity -- brisk walking, dancing or gardening -- can reduce your risk of premature death, a new study finds.

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741 Basin St NW
Ephrata, WA 98823
(509) 754-4840
(509) 766-9981
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  STORE HOURS
 Mon10am-6pm
 Tue10am-6pm
 Wed10am-6pm
 Thu10am-6pm
 Fri10am-6pm
 Sat10am-6pm
 Sunclosed
 
Settler
Natural Factors
Garden Of Life